LILA!
Lila (Sanskrit) "divine play." Lila is divine play, the play of creation, destruction, re-creation, the folding and unfolding of the cosmos. Lila, free and deep, is both the delight and enjoyment of this moment. Lila is love.
Experience the unique flow of yoga in the Fluid Yoga® tradition with Antonia. Antonia teaches at several studios throughout Northern Virginia, where
her warm, grounded approach welcomes all levels into a truly holistic
yoga experience.
Join a supportive Yoga Workshop for Arthritis & Osteoporosis, designed to help you build strength, improve mobility, and find ease in your body. This session combines weight-bearing yoga postures to support bone density with mindful movements that promote muscular engagement and skeletal health, alongside stretch & release techniques to support joints and increase flexibility.
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Collaborating and co-creating experiences that align with their love of play and openness to learning. Jon and Antonia have been offering their unique and fully curated foodie and yoga retreats worldwide since 2016.
Nothing heightens the senses and expands one's perspective more than “total immersion” in cooking and yoga/wellness practice in some of the most enchanting and beautiful places in the world.
LILA LLC - Travel, Wellness, Consult