Mid Winter Mini Reboot Retreat at the Outer Banks

Outer banks - Duck, NC

January 16 - 19, 2026

Winter time at the beach is one of the most peaceful and meditative experiences. Spend your time in quiet meditation, mindfully moving in the healing practice of yoga, enjoying nutritious food, and making heartfelt connections.
Break away with Antonia for a few days to balance your mind, body, and spirit along the pristine Outer banks Coastline.

  

*Special Guest: Sound Activation - Healing Specialist, YassiKay  

     

Highlights

• Daily morning meditation 
• Invigorating morning yoga and restorative evening yoga
• Dharma talks
• Singing Bowls Sound Activation - Healing
• Complimentary in-Studio Private Group Class
• 6 nutritionally balanced chef created breakfasts and dinners
• 3 nights accommodation

Yoga Styles

Vinyasa, Yin and Restorative. All levels

Room Options

Top Floor King Bed Master (Private room - single occupancy) $795

King Bed Master (Private room - single occupancy) $765

King Bed Master (Shared room - double occupancy) $639/person

Queen Bed Ensuite bath (Private Room - single occupancy) $755

Twin Beds Ensuite bath (Shared room - double occupancy) $639/person

Bunk Beds (Shared room for 4) $579/person

    

What's Included

Tentative Schedule

Friday
4:00-6:00pm Check-in
5:00-6:00pm Yoga
6:00-7:00pm Greetings Yogis!
7:00-9:00pm Dinner

Saturday
6:30-7:00am Meditation
7:00-7:45am Coffee/Juice/Fruit
8:00-9:00am Morning Yoga 
9:30-10:30am  Breakfast
3:00-4:00pm Dharma talk
4:15-5:30pm  Evening Yoga
6:30-8:00pm Dinner

Sunday
6:30-7:00am Meditation
7:00-7:45am Coffee/Juice/Fruit
8:00-9:00am Studio Yoga 
9:30-10:30am  Breakfast
4:00-5:00pm  Afternoon Yoga 
5:40-5:45pm  Sound Activation 
6:30-8:00pm Dinner

Monday
6:30-7:00am Meditation
7:00-7:45am Coffee/Juice/Fruit
8:00-9:00am Morning Yoga 
9:30-10:30am Breakfast
12:00-1:00pm Check-out 

What's Not Included

Transportation