Take private yoga lessons or mindfulness sessions to zero in on your goals and get personalized instruction based on your health and wellness levels.

We offer tailored lessons to meet your personal needs, to help you master the basics as well as expand your practice.

It's important to integrate yoga/mindfulness into your life just as if it were your regular workout program as it is beneficial on so many levels. Yoga/Meditation will help to increase your stability and mobility through poses that build strength, flexibility, and balance. Mindful movements ans breath work can reduce reduced stress and give you an overall sense of balance and well being.

Taking privates will help you to cultivate to your practice in a safe student-centric environment to focus on your specific needs. Whether you are just beginning your exploration of wellness, or want to level up your practice, our privates are thoughtfully architect to meet you and your needs, wherever you are on your wellness journey! 

Take a private to:

• Grasp the basics of yoga
• Work on specific poses to increase flexibility, improve alignment, & reducing injury
• Master challenging poses like headstand and arm balances
• Cultivate a therapeutic practice to manage issues like insomnia or low back pain
• Improve athletic performance
• Develop confidence to practice in group settings
• Learn how to modify a practice while healing from injury
• Deepen meditation practice
• Get tailored adjustments
• Explore different styles of yoga and mindfulness
  
• Improve form in fundamental poses
  
  

Allow us to help you access your inner strength and balance through yoga poses but also through breathing, stress-relief and connection to your higher self, which will in turn help you to balance the other aspects of your life.