Classes with Antonia

Experience the unique flow of yoga in the Fluid Yoga® tradition with Antonia. Antonia teaches at several studios throughout Northern Virginia, where her warm, grounded approach welcomes all levels into a truly holistic yoga experience.

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Yoga for Arthritis, Osteoporosis and Bone Health (w/option to use a chair)

Dates: 2/8/2026

Join a supportive Yoga Workshop for Arthritis & Osteoporosis, designed to help you build strength, improve mobility, and find ease in your body. This session combines weight-bearing yoga postures to support bone density with mindful movements that promote muscular engagement and skeletal health, alongside stretch & release techniques to support joints and increase flexibility.

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